Not
all honey is created equal. Or, more accurately, not all honey on the grocery
store shelves is equal. Some international honey has been treated and no longer
has the health benefits discussed here.
If
you can possibly buy from a local farmer, farmer’s market, or a reputable local
company, it really is the healthiest choice.
Honey and Baking
1. You
should never refrigerate honey. Tis will make the honey crystallize faster.
2.
Slightly warmed honey is easier to measure out and mix.
3.
One 12-ounce honey bear is equal to one cup.
4. Honey never spoils. While excavating
Egypt’s famous pyramids, archaeologists have found pots of honey in an ancient
tomb. The honey, dating back approximately 3,000 years, is the world’s oldest
sample and was still perfectly edible. If it crystallizes or becomes granular, place
the open container in a bowl of hot water until it liquifies again. You can get
more information on how to decrystalize honey here: http://health-benefits-of-raw-honey.blogspot.com/2017/07/how-to-decrystallize-honey-its-mid.html?spref=fb.
5. To replace sugar with honey in a recipe, substitute
1/2 to 2/3 cup of honey per cup of sugar, and decrease the amount of liquids by
1/4 cup per cup of honey used. Stir the mixture very thoroughly. Lower
the baking temperature by 25 degrees. Watch the baking time carefully since
foods brown more quickly when honey is used. You can get more information on
using honey in your baking here: http://health-benefits-of-raw-honey.blogspot.com/2017/07/4-rules-for-swapping-out-sugar-in-favor.html?spref=fb
Health Benefits of Honey
10. A
good rehydration beverage combines 1/2 c. honey, 1/2 t. salt, 2 c. orange
juice, and 5 1/2 c. water. Use lukewarm water to help the honey dissolve
faster, then cool.
11. Adding a little local honey (produced within
50 miles) to your diet may help prevent some allergies. The bees have been
collecting pollen from plants in your specific area, the same pollen that is
the culprit behind many allergies. Tiny doses of this pollen has the same
effect as allergy shots, helping the body build immunity against pollen.
(Note: filtered honey has had the pollen removed,
so do not expect the same benefits from filtered honey.) You can get more
information on how honey can help prevent allergies: http://health-benefits-of-raw-honey.blogspot.com/2017/07/honey-for-allergies.html?spref=fb
Odd Bits and Pieces
12.
Bees have been known to produce blue and green honey. This is usually a result of
bees feeding on sugars that have been dyed. This most commonly has been known
to happen in hives located close to M&M factories.
14.
Honey should be stored in closed containers because it absorbs moisture from
the air, which can cause it to ferment.
15.
An African bird called the Honeyguide locates and feeds on wild
honey. The Honeyguide becomes very chatty when it finds a beehive, making it
possible for people to retrieve honey themselves.
16.
Ancient Egyptians used honey as a form of money and fed it to their sacred
animals.
17.
Honeybees are the only insect that actually produce food for humans! Just one
reason to learn about beekeeping and becoming a beekeeper, or just make
your backyard or garden bee-friendly. Pay back the favor!
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